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Wednesday, June 9, 2010

Breakfast of Champions and Super Moms!

What wakes you up in the morning? For me it is my hungry baby crying, but that is not quite what I meant. I mean, what gets you going for breakfast? For many people it is a caffeine buzz by way of coffee or tea. For others it is a drink of juice, which is a lot better than coffee but still filled with sugar that will wear off in no time, leaving you with less energy! Being a mom or a mom-to-be, you know that energy is very important and you feel more and more drained these days!

So what will give you a lasting burst of energy starting in the morning? You have probably guessed where I am going, but... fruits and vegetables!!! Since we are supposed to fit in 5-10 veggies a day (according to the food pyramid), many people are left with the question "how the heck do I fit in 5-10 veggies in 1 day?" The answer is to eat them at every meal. Seems so simple, but many people struggle with breakfast. So I figured I would post how I managed to fit in 2 servings at breakfast just this morning and some tips on how to do it daily. And no, it doesn't take a long time--I have a little baby to manage too!

Poached Eggs on Swiss Chard and Asparagus





Ingredients:
3-4 spears asparagus
Handful swiss chard
2 eggs
1 Tbs white vinegar
Piece of bread of your choice. Preferably of whole grain variety.
Salt & pepper


How to make:
  1. Prep veggies by washing them. Snap the woody ends off asparagus and chop up the swiss chard.
  2. Get a small frying pan and fill most of the way up with water. Add 1 Tbs of white vinegar and put on high heat to bring to boil.
  3. While you wait for the water to boil, throw the swiss chard in a pan with a little water to steam. Cook chard until tender. About 3-4 minutes.
  4. Crack 2 eggs in a ramekin and set aside until water boils.
  5. Toss a piece of bread into the toaster.
  6. Once the water is boiling in the frying pan, slowly slide in the eggs.
  7. Turn down heat to medium and cook until egg whites appear opaque white.
  8. While the eggs are cooking, arrange the chard on your plate. Then put the asparagus into the same pan from the chard (less dishes).
  9. Put the asparagus on the plate once they turn bright green and tender to your liking (about 1-2 minutes).
  10. Scoop out the eggs with a slotted spoon and place on top of veggies. Salt and pepper to your taste.
  11. Grab the toast from the toaster. Top with olive oil or butter if you would like.
  12. Enjoy!

It is a very simple meal, with few ingredients, and it is packed with vitamins and minerals! I have to admit though, that after breakfast I popped a couple of locally grown strawberries in my mouth for an extra serving! That makes 3 for me before 10 AM!

Other tips for fitting fruits/veggies into breakfast:

  • Use leftover veggies from the night before to avoid having to cook them in the morning. Plus a fried or poached egg on top and enjoy! You can also place leftover greens into an omelet.
  • While making veggies night before, chop some extra of each and put in a container in the refrigerator. Then pull it out in the morning to add to an egg omelet.
  • Make some oatmeal and toss in fresh berries, apples, pears, peaches, or even applesauce!
  • Use fruit with plain yogurt or cottage cheese.
  • Add fresh fruit to your cereal or granola.

I hope this helps to inspire you to step up your breakfast and add some extra lasting energy to your day.

In health and wellness,
Nicole

1 comment:

  1. when i bought my house throught costa rica homes for sale i wanted a great kitchen with a big space to put a big oven. Now i can baking every kind of cakes in there.

    ReplyDelete